- Sandy Frazer,
Adelaide weight loss expert and author of
three bestselling healthy eating books
published by Penguin, has a new release.
- A workbook this
time, the Living Lite Weight Management
Workbook, is designed to help change your
approach to weight loss. It is not a fad
diet, but a one-step-at-a-time plan for
success.
- The workbook is
written as a five-part self-guide program
that will prepare you to follow a
successful weight loss program and a new
lifestyle. Choosing a particular diet is
not related to success, because success
is dependent upon changing your attitude
to food. No matter what age you are, it
is possible to change your thoughts about
food and exercise.
- Part 1 of the
workbook focuses on assessing the extent
of your weight problem, Part 2 looks at
the reasons you want to lose weight, with
Part 3 focusing on the reasons you are
overweight. Part 4 is about how to lose
the weight, with Part 5 dealing with
setting yourself up for long term success
in keeping the weight off. Each section
contains a series of exercises with
worksheets to use, making the book a
comprehensive, self-contained resource
for anybody needing to lose weight.
