Are you Living Lite today?
BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE I spent over 15 years trying every diet and weight loss product - all the magazine diets and strict calorie counting. I drank the diet shakes, took herbal appetite suppressants and fibre tablets, meal replacement biscuits, even sipped on dieter's fasting tea. Every time I lost any weight I'd quickly get bored (and hungry!) and put all the weight back on - and each time I would put a little extra. I spent the whole 15 years making excuses for my lack of will power or the shape I was in.   When Paul and I were married we both slipped into the lifestyle of skipping breakfast and buying takeaway lunches. As we were both working, we considered ourselves too busy to prepare home cooked meals and found ourselves too tired to do any exercise, so our dinner was usually a deep-fried takeaway meal followed with a family block of chocolate - each! No need to say, we both grew fatter and fatter!   Our turning point came on the day I weighed myself at the airport and realised I was 30 kgs overweight. Worst still, I realised I was heavier than I was when nine months pregnant!   That was it - no more excuses! It was time to make some serious changes - not just temporarily changes but changes for life. The very second I stepped off those scales I stepped off the diet treadmill.   We made some simple changes every day. We planned better, and I started experimenting and devising low-fat recipes and modifying old ones. We found time to make our own meals and for the first time in our lives we started to exercise! I began walking for 20 minutes every day, and Paul bought a bike and took up cycling. As a result, I lost my excess 30kgs and Paul lost over 20kgs.   It is now over 13 years since that day at the airport and we have both successfully kept that weight off ever since. Of course, we still have cravings for certain foods, but now we eat the Living Lite way - without the fat! We both found that the less fat we ate the less fat we craved.   We discovered the secret to permanent weight loss really is not a secret after all.   By Living Lite we have never looked back......   TO TOP   Web Site Content ©2006 Sandy Frazer Web Site & Graphic Design ©2006 Cut & Paste Studio NOW           NOW           NOW

 

 

Web Site Content ©2006 Sandy Frazer

Web Site & Graphic Design ©2006

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